Jogging or running is a great form of exercise for your overall health. Running is an exercise that has many health benefits, from better sleep to stronger heart and better mental health.
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Running is an exercise that is very effective in terms of losing weight - running burns calories and fat in your body - how many calories are lost depends on your weight and the intensity of the exercise. - But running a mile usually burns 100 calories - if you want to lose weight, include running with balanced and healthy foods in your life.
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You may feel your brain clear and tension-free when you start running - this is because when you run your blood flow increases which starts to release good chemicals into your brain. For example, dopamine - a chemical that helps you fight stress - has been shown in a study to reduce your risk of developing depression by 26% if you run daily.
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There are many reasons why exercise can help you get a good night's sleep. For example, physical activity releases serotonin, which helps to establish regular waking and sleeping times. Regular exercise also improves slow-wave sleep, or deep sleep, which allows your brain and body to rejuvenate overnight.
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Running makes your heart pump and blood flow faster and as a result your heart becomes stronger and more efficient. If you include running in your daily life, it protects your heart health for a long time - this exercise reduces the risk of having a heart attack or stroke by 45%.
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Some researchers have found a positive link between race and longevity. A study by the British General of Sports in 2019 found that running reduced the risk of premature death by 27% and the risk of dying from cancer by 23%.
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